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10 Ways to Harness Spring Energy to Reset Your Wellbeing

emotional wellbeing mindset self-care Apr 13, 2023
Donna Louise Coaching
10 Ways to Harness Spring Energy to Reset Your Wellbeing

Winter can be a time of hibernation, relaxation and introspection as we retreat indoors and take time to refuel.

But as the days start to get longer and the weather begins to warm up, it's natural to feel a sense of renewal and energy, as Spring is a time of growth and transformation, both in nature and in our own lives.

Making it the perfect time of the year and opportunity to tap into the energy of the season and reset your well-being.

In this post, we'll explore practical and inspiring tips for using spring energy to boost your emotional health and wellbeing to help you emerge from your winter cocoon feeling refreshed and optimistic about the coming year and your potential.

10 Practical Tips For Resetting Your Wellbeing In Spring

  1. Get outside: Spend time outdoors in nature, whether that means taking a walk, having a picnic, or simply sitting in a park. The fresh air and greenery can do wonders for your mental and physical health.

  2. Practice EFT tapping: Use Emotional Freedom Technique (EFT) tapping to release any shoulda, woulda, coulda's or negative emotions and past events that have been weighing you down. This can help you hit the reset button and cultivate a more positive mindset.

  3. Eat seasonal foods: Spring brings a wealth of delicious fruits and vegetables, so take advantage of them! Look for recipes that feature asparagus, strawberries, artichokes, and other seasonal favourites.

  4. Declutter your space: Just as nature sheds its old leaves and prepares for new growth, you can take the opportunity to declutter your living space. Donate or discard items you no longer need or use, and give your home a fresh start. 

  5. Try a new hobby: Spring is a great time to try something new, whether that means taking up gardening, journalling, learning a new language, or picking up a musical instrument.

  6. Revisit your goals or set new ones: It doesn't matter if you didn't follow through on your goals in January or if you didn't even set any. Spring is the perfect time to reassess what you want from this year and try again. Looking for some guidance and inspiration? Watch my free 1-hour Aspirations Ritual workshop.

  7. Connect with others: Spring is a time of social renewal, so make an effort to connect with friends and loved ones. Plan a gathering, go for a coffee or reach out to someone you haven't spoken to in a while.

  8. Get enough sleep: As the days get longer and the weather warms up, it can be tempting to stay up late and enjoy the extra daylight. However, getting enough rest is crucial for your wellbeing, so ensure you're still getting a good night's sleep.

  9. Move your body: Whether it's going for a run, dancing, or doing some gentle stretching, movement can help you tap into the energy of spring and feel more alive.

  10. Cultivate gratitude: Take a few moments each day to reflect on the things you're thankful for. This can help shift your focus to the positive and increase feelings of happiness and peace.

You don't need to do all these things to use the Spring season to your advantage. See this list of ideas as a source of inspiration an pick a couple to get you started.

CLICK HERE to Get 30 Days of Tapping & Tips to Kick Start An Incredible Year